Conditions
Emerging Health Conditions and Their Impact
The world of health and medicine is always changing. We’ve made incredible progress in treating and preventing many diseases that were once major threats.
By: George Daniel
Last Update: 10/16/2025
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Healthy Living Tips for Diabetics
Maintaining a healthy lifestyle with diabetes doesn’t have to feel overwhelming or restrictive. Small, intentional changes make a world of difference in keeping blood sugar levels stable and promoting overall well-being.
By: Frank Gray
Last Update: 06/30/2025
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The Rising Concern of Skin Cancer in Middle Age
Skin cancer is a growing health concern, especially for middle-aged adults who may not think they're at risk.
By: George Daniel
Last Update: 04/03/2025
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Recognizing the Signs of a Silent Heart Attack
When you hear the words “heart attack,” you probably imagine a dramatic scene with sudden chest pain and someone clutching their chest.
By: George Daniel
Last Update: 04/01/2025
ReadDiet
The Science Behind Intermittent Fasting: Does It Really Work?
You have likely heard about intermittent fasting. It is a popular health trend that many people are trying for weight management and other benefits.
By: Mitchell Clark
Last Update: 11/24/2025
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Popular Plant-based Diets Explained
The term "plant-based diet" has exploded into the mainstream, popping up everywhere from Michelin-star menus to fast-food drive-thrus.
By: Mitchell Clark
Last Update: 09/09/2025
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Managing Fatty Liver Disease Through Diet
Your liver works tirelessly to keep your body running smoothly. It’s a powerhouse that processes nutrients, clears toxins, and produces bile for digestion.
By: Cynthia Diaz
Last Update: 04/07/2025
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Foods to Avoid With Chronic Kidney Disease
Being diagnosed with chronic kidney disease (CKD) might feel overwhelming, especially when it comes to making changes to your diet.
By: Mitchell Clark
Last Update: 03/25/2025
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Meal Plans for Managing Type 2 Diabetes Effectively
Living with Type 2 diabetes doesn’t mean you have to say goodbye to delicious meals or feel restricted at every turn.
By: Mitchell Clark
Last Update: 03/19/2025
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How Dietary Fiber Helps Prevent and Manage Colorectal Cancer
Colorectal cancer is a serious health concern, but one powerful ally in both preventing and managing it often sits right on our plates: fiber.
By: Mitchell Clark
Last Update: 02/28/2025
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Key Nutritional Changes for People With Prediabetes
Getting diagnosed with prediabetes is a wake-up call, but it’s not the end of the world.
By: Cynthia Diaz
Last Update: 02/02/2025
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The BRAT Diet for Crohn's Flare-Ups and Upset Stomach
Crohn’s disease can be a challenging and unpredictable condition to manage. One day, everything feels fine; the next, a flare-up rears its head, bringing fatigue, abdominal pain, diarrhea, and a host of other symptoms.
By: Cynthia Diaz
Last Update: 01/30/2025
ReadFitness
Daily Workout Routines for Weight Loss
Starting a weight loss journey can feel like a big deal, but it doesn't have to be complicated.
By: Joseph Zuniga
Last Update: 10/01/2025
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Finding a Fitness Routine That Works With Your Body
When it comes to fitness, a one-size-fits-all approach just doesn’t cut it. We’re all built differently, with unique strengths, challenges, and goals that deserve to be acknowledged.
By: Deborah Lynch
Last Update: 05/19/2025
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Interval Training’s Effect on Blood Sugar Stabilization
Managing blood sugar can sometimes feel like a juggling act, right? For those with or at risk of diabetes, keeping things steady is super important.
By: Deborah Lynch
Last Update: 03/14/2025
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The Best Fitness Apps and Gadgets for Middle-Aged Adults
For seasoned adults, maintaining wellness can feel like just another item on an already packed to-do list.
By: Deborah Lynch
Last Update: 03/10/2025
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