Fitness

Daily Workout Routines for Weight Loss
Daily Workout Routines for Weight Loss

By: Joseph Zuniga

Last Update: 10/01/2025

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Finding a Fitness Routine That Works With Your Body
Finding a Fitness Routine That Works With Your Body

By: Deborah Lynch

Last Update: 05/19/2025

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Interval Training’s Effect on Blood Sugar Stabilization
Interval Training’s Effect on Blood Sugar Stabilization

By: Deborah Lynch

Last Update: 03/14/2025

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The Best Fitness Apps and Gadgets for Middle-Aged Adults
The Best Fitness Apps and Gadgets for Middle-Aged Adults

By: Deborah Lynch

Last Update: 03/10/2025

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How Physical Activity Improves Circulation and Vascular Health
How Physical Activity Improves Circulation and Vascular Health

By: Joseph Zuniga

Last Update: 02/17/2025

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Fitness Goals for Reducing Risk of Metabolic Syndrome
Fitness Goals for Reducing Risk of Metabolic Syndrome

By: Deborah Lynch

Last Update: 01/23/2025

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Simple Yoga Routines for Lowering Cortisol Levels
Simple Yoga Routines for Lowering Cortisol Levels

By: Deborah Lynch

Last Update: 01/16/2025

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Overcoming Barriers to Fitness When Chronically Ill
Overcoming Barriers to Fitness When Chronically Ill

By: Deborah Lynch

Last Update: 12/30/2024

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5 Low-Impact Workouts for Managing Arthritis Pain
5 Low-Impact Workouts for Managing Arthritis Pain

By: Deborah Lynch

Last Update: 12/24/2024

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4 Aerobic Exercises to Help Control Blood Pressure
4 Aerobic Exercises to Help Control Blood Pressure

By: Joseph Zuniga

Last Update: 12/15/2024

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Building Endurance Safely Post-Cancer Treatment
Building Endurance Safely Post-Cancer Treatment

By: Deborah Lynch

Last Update: 11/26/2024

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Fitness Tips for Improving Recovery After a Heart Attack
Fitness Tips for Improving Recovery After a Heart Attack

By: Joseph Zuniga

Last Update: 11/15/2024

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Using Exercise to Reduce the Risk of Colorectal Cancer
Using Exercise to Reduce the Risk of Colorectal Cancer

By: Deborah Lynch

Last Update: 11/04/2024

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Why Muscle Matters After 40
Why Muscle Matters After 40

By: Joseph Zuniga

Last Update: 11/03/2024

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